It is believed that milk weakens the harmful and enhances the beneficial effects of caffeine on the body, so drinking coffee with milk is not only tasty but also helpful. Let us figure it out.
Coffee is rich in vitamins and antioxidants. But it also contains acids that irritate the stomach lining. Coffee enhances the secretion of gastric juice. If this happens in the morning, before breakfast, when the stomach is still empty, hydrochloric acid can seriously injure the mucous membrane. Therefore, drinking coffee on an empty stomach is undesirable even for healthy people. With increased acidity, gastric ulcer, distant gall bladder, doctors strongly recommend limiting the use of the drink.
Milk gives an alkaline reaction. The fat contained in it softens the effect of acids. So coffee with milk for people with gastrointestinal diseases is not as harmful as a regular espresso. Also, fluid weakens the impact of caffeine on blood vessels, so that coffee with milk does not cause such sharp pressure surges as black coffee. No wonder Italians drink in the mornings not a universal espresso alarm clock, but a softer cappuccino.
It would seem that from the above, it follows that coffee with milk is useful for hypertensive patients. But the problem is that milk contains casein. Casein glue is one of the most durable. To verify this, it is enough to try washing the pan with milk that has dried up on the walls without using detergents.
The same thing happens on the inner surface of the walls of blood vessels. The body of an adult does not have enzymes that can break down casein. Protein often causes constipation, which causes fecal stones to form in the intestines, and toxins enter the bloodstream. Due to slagging of the body, the skin is covered with rashes, including purulent ones. If you drink milk from time to time, the body has difficulty but copes with a “complex” product. But if coffee with milk becomes a constant habit – the likelihood of vascular disease increases.
Many lovers of coffee and milkshakes sincerely believe that milk makes up for the lack of calcium, which is washed out of the bones by coffee. But this is a dangerous misconception: the body is not a child’s designer, the processes of saturating it with calcium are very complex. For example, calcium is poorly absorbed with a lack of silicon. Those who eat few vegetables, which is why they lack silicon, calcium does not strengthen bone tissue, but only contributes to the deposition of salts, and no milk can help here. The older a person is, the faster his body loses calcium, and the more difficult it is to restore calcium balance.
Contraindications to the use of coffee with milk are almost the same as for black coffee:
Gastrointestinal tract diseases;
A tendency to constipation;
Hypertension and other conditions of the cardiovascular system;
Distant gall bladder;
Sensitive skin, a tendency to rashes;
Individual intolerance to coffee or milk.
Of course, for all these categories, coffee with milk is not fatal. If you want to – you can drink a coffee and milkshake several times a month. But with a deterioration in well-being, it is better to refuse all types of coffee.
Coffee with milk for diets and weight correction
Any diet is a necessary measure. People adhere to a particular diet either for any disease or for weight loss.
Diet, at which the use of fermented milk products is recommended, is a great many. But with fresh milk, everything is more complicated.
The purpose of the diet is to “unload” the body, to allow it not to waste energy on digesting dense foods, but to use them to normalize metabolic processes, get rid of toxins. Fresh milk contributes to constipation, that is, exacerbates the very slagging, for the elimination of which a diet was invented.
A separate type of diet is for weight loss. There are a great many of them, and there are those in which it is allowed and even recommended to drink coffee. The drink helps to reduce weight: caffeine speeds up the metabolism, promotes the “burning” of fat reserves, the substance is useful in the fight against cellulite, and the chlorogenic acid contained in coffee is a powerful antioxidant.
Milk itself is not so high in calories: depending on fat content, 40–70 kcal. Those who are healthy, but monitor their weight, counting the daily number of calories, because of the difference of 10-20 kcal should not give up coffee with delicious, whole milk and give preference to low fat. In any case, after a coffee-milk shake, you will have to reduce the diet or do without dinner at all.
Coffee with milk during pregnancy
Women who are expecting a baby are sometimes unable to cope with the addiction to coffee and drink it with milk. Coffee with milk for pregnant women is healthier than black, but on one condition: if you drink coffee and milkshakes no more than 1-2 times a month.
The effect of coffee on the body during pregnancy:
Coffee changes the hormonal background. As a result, a woman whose nervous system is already unstable, experiences anxiety, mood swings;
Coffee impairs the digestibility of iron, which leads to anemia and is extremely harmful to the child;
Coffee constricts blood vessels, due to which the supply of the fetus with useful substances deteriorates;
Coffee with milk, just like black coffee, promotes leaching of calcium from bone tissue, damage to teeth. Milk does not make up for calcium deficiency. Especially dangerous is coffee for pregnant women after the age of 30;
Sometimes coffee provokes nausea and enhances toxicities.
Coffee with milk when breastfeeding (lactation)
The network is full of assurances that breastfeeding does not need to give up coffee with milk. Moreover, the same unfortunate advisers argue that children under seven years old cannot have coffee. They also do not recommend nursing mothers to eat chocolate, strawberries, cucumbers, and oranges, which are one hundred times poorer in allergens than coffee.
Caffeine affects not only the nervous system but also the composition of the blood: it interferes with the absorption of iron. We add that coffee constricts blood vessels, due to which lactation worsens.
When breastfeeding, the use of coffee is strictly prohibited during the first four months of the baby’s life. If the baby is older than six months, then the mother can afford 1-2 cups of coffee per month (at least 3 hours before feeding), but you need to be prepared for the fact that the baby is fussy.
Coffee with milk for children
Up to 7 years, children are not recommended to give either black coffee or coffee with milk. But if a child over six years old asks, sometimes (not more than once a month), you can treat him with a cocktail of milk and 1-2 teaspoons of weak natural coffee. If the cocktail is not sweetened, the child will likely lose interest in it for a long time.
At 10-12 years old, teens are usually “imbued” with the charm of chain coffee houses and cheap coffee from a vending machine. It is better if the child by this time tastes coffee at home and finds out how a quality drink differs from a dubious surrogate.
Coffee with milk is more beneficial for children than black, but if a teenager is prone to constipation, drinking should be strictly limited. It is also not recommended to give a coffee with milk to children and adolescents with acne.
About the author
Melisa Marzett is a copywriter and a content writer with about five years of experience in the writing area. Currently writing articles for correction website , she performs pieces of writing in various subjects pleasing her audience with each word. She loves writing, keeping it as simple as possible.