Basic Foods that Helps to Keep your Skin in a Good and Healthy Condition

Healthy skin

There is nothing scarier than having dry skin, acne or pimple on your face that can possibly scar your skin throughout your life. The reason for the bad health of your skin can be due to the intake of a poor and unhealthy diet, lifestyle habits, sun radiation, pollution, external environmental condition, etc. Hence, your skin is prone to wrinkles, dark spots, acne, skin infections, pigmentation, skin rash and more. So here is the list of some foods that has amazing healing properties and will help you to keep the skin in a good and healthy condition. 


Carrot is rich in beta- carotene and carotenoid. The components present in the carrot has antioxidant properties that help to prevent cell and DNA damage. You can include carrots in your salad, stew, soups and stir-fried veggies to get most of the benefits for your skin.


Tomatoes are rich in components like carotenoid and lycopene that acts as an antioxidant. Tomatoes help to discard harmful radicals that cause acne, skin rashes, and aging. Tomato mask applied on your skin can protect you from harmful UV radiation and protect you against photodamage. They are a good source of vitamin C and can be included in salads, curries, grilled veggies, etc. to enhance the color, flavor and nutritional value of the food to protect your skin.

3.Sweet Potato

Sweet potatoes are rich in many nutrients and they help you to repair your skin, strengthens skins protective barriers, moisturizes and plump up your skin cells.


Papayas are delicious and a sweet fruit that contains vitamin A, B, C and dietary fiber that improves the digestion system and regulates blood pressure. This, in turn, can help you to have a fresh and infection-free skin. Better digestion helps you to flush out toxins that can prevent pigmentation and acne. Papaya can also help you to lower down blood pressure thereby slowing down the aging process. It also helps you to treat burns because of its antimicrobial property.


Avocados are rich in vitamin A, C, E, K, B-6, niacin, pantothenic acid, magnesium, sodium, choline, etc. They help your skin from sun damage, rejuvenates, keep them soft and elegant. The presence of monounsaturated and polyunsaturated fats helps you to maintain cell integrity. The proteins help elastin your skin while the good fats keep them moisturized. You can take avocados in the salad, smoothies, sandwiches, etc.

6.Milk and Yogurt

Milk contains a good amount of calcium, vitamin D and other nutrients. This helps to promote good skin health and keeps your skin radiant, smooth and soft. They also help you to remove the dead layer of the skin. While yogurt contains bacteria that help to improve your digestion. Proper and quick digestion helps you to remove toxic from your body. This improves and maintains the health of the skin as it prevents it from drying and aging. So you can apply milk as well as yogurt on your skin topically to improve the skin health and to get soft glowing skin.

7.Almonds & Walnuts

Almonds are one of the best foods having vitamin E. It can help you to protect the skin from the harmful UV radiation, keeps your skin rejuvenated, prevent from drying. They are excellent source of flavonoids which helps you to reduce oxidative stress levels. You can take almonds in your salad, smoothies, cereal, milkshakes, snacks etc. Walnuts are rich in antioxidant, monounsaturated and polyunsaturated fatty acids that helps you to reduce oxidative stress and also decreases skin inflammation. You can take 4-5 walnuts every day to have good skin.


Eggs are considered to be rich in protein, vitamin A, D, E and K. The vitamins have antioxidant properties that helps you to reduce acne, infections, and rash. They help in the formation of melanin, promotes cell regeneration, hydrates elasticity and skin. You can add eggs to your breakfast, salad, cakes, custard, pancake, etc.

9.Citrus Fruits

Citrus fruits are rich in Vitamin C that helps to maintain elasticity and youthful skin. The consumption of citrus fruits is important because it is great for exfoliating and acts as a cleansing agent. It clears all your dead skin cells and leaves your skin glowing and clean. It reduces pigmentation, dark spots and prevents damages caused by ultraviolet rays of the sun.

10.Whole Grains

Whole Grains are packed with dietary fiber and loaded with vitamins like B12, B3, and folic acid. The dietary fiber helps you to improve the digestion, while folic acid helps in slowing down the aging process. The other vitamins also helps you to improve the elasticity of skin and prevention from acne, hyperpigmentation, vitiligo, etc. You can consume whole grains such as oats, barley, wheat etc. to get a good amount of dietary fiber and essential vitamins for healthy skin.

Author Bio : Gene Moore is a Marketer working for an online restaurant food supply store and a passionate writer. He is a very adventurous and ambitious person having an interest in traveling, writing and reading blogs. His artistic background nurtures him in developing creative writing skill.

Related posts

Leave a Comment