Oral health forms an integral part of our overall health, and that is why it is essential to form a dental regime as a part of your daily routine.
Here are a few dental hygiene mistakes you should avoid when you’re taking care of your oral health:
1. Flossing Creates Gaps in Your Teeth
The myth that flossing regularly causes gaps between your teeth is one of the biggest dental myths of all time. In fact, it’s quite the opposite. When you floss, you are removing food buildup and plaque at places in your teeth that are hard to reach by a toothbrush.
Don’t be worried if you experience bleeding gums for a few days after you start flossing. This will completely go away after a few days. But if you experience bleeding after flossing over time, you might have gum disease, and it might become more severe with time.
2. Teeth Polishing is the Same As Cleaning Teeth
Another dental misconception is that teeth polishing helps clean your teeth. There is a big difference between teeth polishing and teeth cleaning. While teeth cleaning helps remove plaque, tartar, and stains, polishing is more for aesthetic purposes and helps smooth the surface of the tooth. Polishing can actually be harmful to your teeth as it removes the outer enamel that takes three months to rebuild.
Have you felt really sensitive towards hot and cold drinks after teeth polishing? It is because your outer layer of enamel is eroded and your tooth now is more sensitive towards hot and cold food items and beverages.
3. Women Can Ignore Bloody Gums When They’re Pregnant
Pregnant women can suffer from a condition known as pregnancy gingivitis, which makes their teeth bleed is caused to hormonal changes. The best way to take care of this condition is to have a rigorous mouth cleaning routine into place, which stops the buildup of dental plaque and bacteria, which might cause more dental problems.
Make regularly brushing and flossing your priority and visit the dentist regularly. Use a fluoride-rich toothpaste to keep dental plaque and cavities at bay.
4. Diet Soda Doesn’t Damage Your Teeth
It is true, diet soda won’t hurt your teeth like regular soda because it’s free of sugar, but it is one of the biggest dental myths that diet soda won’t hurt your teeth at all.
Diet or sugar-free soda is just as problematic as soda with sugar because it contains acid (with a high pH level of 7) which can also cause the weakening of tooth enamel.
People who sip their sodas throughout the day might be endangering their teeth to a more significant extent. The bacteria begin to work with the acid and attack enamel every time a sip of soda is taken. It takes 20 minutes for your mouth to neutralize the acid. This cycle starts every time you take a sip of soda.
5. Time of Day of Brushing Doesn’t Matter
Best oral hygiene practices dictate that patients brush their teeth atleast twice a day, and it strongly recommended you brush your teeth once in the morning, and once at night. When you don’t brush your teeth at night, food particles contribute to tooth decay over time. Brushing in the morning helps get rid of the plaque that builds up over the night but also fights bad breath.
6. Chewing Sugar-Free Gum Equals Brushing
It is true that chewing sugar-free gum, especially the one that contains X
Chewing gum replacing brushing your teeth is one of the very dangerous dental myths. It doesn’t replace brushing and flossing, but it helps remove plaque from the surfaces of your teeth. That is why you should brush your teeth at least two times a day.
7. Diabetes Means You Will Get Gum Disease
Diabetes inherently doesn’t cause an infection of the gums that leads to bleeding gums, inflammation, and other symptoms.
But knowing the stages of diabetes where you’re most likely to see these partner symptoms, and what preventive steps to take, will help improve the quality of your life with diabetes.
8. Tooth Decay is Caused by Sugar
Sugar does play a significant role in tooth decay, but the fact that it is the primary perpetrator of cavities is a is one of the biggest dental myths. Acids from naturally occurring bacteria in the mouth combine with saliva, and this results in a plaque buildup on the teeth.
It is also equally important to consult your dentist on whether your oral hygiene routine is right for you. Consulting your dentist and having regular dental checkups should also form an important part of your oral health routine.