10 Health Benefits of Practising Yoga

Yoga, the term, the practice that has originated from India, is now being followed worldwide. Yoga has been practised by many people around the world and it is because there are many benefits of practising Yoga. There are many purposes of practising yoga out of which, building strength, awareness, and harmony in both mind and body is a prime one. There are more than 100 types of forms and postures of Yoga. The main practices which we do while practising yoga are breathing exercise, meditation, and assuming postures that flex…