Osteoporosis Exercise for Strong Bones

osteoporosis exercises

Exercises to prevent and treat osteoporosis Preventing and treating osteoporosis can be determined to improve and maintain a good quality of life. Osteoporosis is an infection that affects bones, making them more fragile and vulnerable to fractures or cracks. It usually changes people over the age of 50, especially menopausal women. Treating osteoporosis can be critical to your quality of life. These can suffer from fractures of the pelvis, wrists, or some vertebrae of the spine, following an impact, a fall, or an effort. Find out which exercises are best…