Yoga, the term, the practice that has originated from India, is now being followed worldwide. Yoga has been practised by many people around the world and it is because there are many benefits of practising Yoga. There are many purposes of practising yoga out of which, building strength, awareness, and harmony in both mind and body is a prime one. There are more than 100 types of forms and postures of Yoga. The main practices which we do while practising yoga are breathing exercise, meditation, and assuming postures that flex and stretch various muscle groups.
Even if you are not able to practise yoga in this pandemic, don’t worry, use safety measures like masks, fogger machines, sanitizers and other things which will help you to be safe.
Yoga helps in building mind and body connection which is essential in today’s world. You cannot deny the fact that we all are running behind something, rushing and just rushing. We are giving no time on our health, which results in early death and depletion of body power at a gradual rate. To avoid such scenarios, we must practise yoga. Yoga is the best practise which you can implement in your life to avoid medicinal intake. There are various benefits of yoga which will be discussed later in the article.
What if you are a beginner?
Well, no need to worry. Thanks to the various types of yoga practise which are different for different types of people. It is possible for anyone to start practising yoga if you are a professional athlete or a couch potato. Yoga is for everyone no matter what fitness you are on currently. It will increase after you start practising yoga. There are modifications in every yoga pose for beginners as well, which you can practise from day one. The only thing, which you need to think about is an extension of your limits.
Physical and Mental Benefits of Yoga
Yoga is something which directly affects the physical and the mental balance of the human body. There are various health and mental benefits of practising yoga. Some of them are mentioned below and will be explained later.
- Increase flexibility
- Weight reduction
- Cardio and circulatory health
- Increased muscle strength and tone
- Maintaining a balanced metabolism
- Improved respiration, energy and vitality
- Protection from injury
- Improved athletic performance
Apart from these physical benefits, there are mental benefits too. Yoga helps in maintaining a connection between body and mind, which helps in reducing stress, anxiety, headaches, and mental health problems which can cause severe damage to our life. Practising yoga regularly helps in mental clarity and calmness which ultimately increase body awareness. It also reduces chronic stress patterns by relaxing the mind and increasing the blood circulation in our mind. Practising yoga also helps in coping bad sleep patterns and the problem of insomnia.
There are many more benefits of practising yoga. Some of them are briefly explained below.
Health Benefits of Practising Yoga.
1. Helps in Improving Flexibility
If you are practising yoga regularly, then you surely have improved your flexibility to a great extent. If you have high flexibility, then seemingly impossible poses will become possible gradually. You will notice that you are no longer a patient of back pain and other body aches that you have faced earlier. The joints will have a longer extension now, which will increase their life. Inflexible muscles, which have lost their flexibility, become more prone to poor posture and create ligaments problems.
2. Helps in Building Muscle strength
Yoga helps in building muscle strength and strong muscles look more good. If you have weak muscles then it is obvious that you will face many problems like back pain and joint pain. Having strong muscles prevents us from the problem of arthritis and also helps in preventing fall in aged people. You can balance your strong muscles with flexibility with the help of yoga which will give you a great and attractive posture. Going to the gym can only give you muscular strength, but it won’t give you flexibility.
3. Prevents Cartilage and Joint breakdown
There are many postures and forms in yoga which will give you a complete 360-degree motion and helps in increasing your range of motion. This expansion in the increase of range helps in prevention of degenerative arthritis or mitigate a disability. There are many muscles and joints which act like a sponge, like joint cartilage. It works on different functions like, when it is squeezed, then only it will absorb nutrients. Thus, yoga will help in soaking nutrients in the muscle also.
4. Perfects your posture
Yoga helps in making an erect spine. Erect spine means perfect posture and thus a good personality. Yoga helps in supporting your neck and back muscles which will help it to be erect and release all the strain present in it. Thus, if you want your body to become perfectly erect, then you should practise yoga.
5. Protects your spine
As previously mentioned, Yoga helps in protecting your Spine and vertebrate. They are the muscles which are responsible for craving movements and are one of the most important muscles present in our body. if they perform this movement, then only they can gain nutrients. There are various types of yoga forms that will help you to improve your spine health.
6. Improves your bone health
There are many yoga forms which allow you to lift your own weight. Lifting your own weight will help in strengthening your bones. It is an obvious fact that lifting weight helps in making bone strong, thus practising yoga will give you strength as well as flexibility. In a study at California State University, practising yoga continuously can even increase the bone density which will help in increasing their weight and giving them strength. It also helps in releasing certain types of hormones that will help you to look great.
7. Increase in the Blood Flow
Yoga helps in the flow of blood. There is various relaxation exercise present in yoga, which will help in the blood circulation. These relaxation exercising and postures help in increasing the blood flow in your feet and hands. Yoga helps absorbing more oxygen to your cells. Twisting muscles in yoga postures help in bringing out venous blood from internal organs and it also helps in oxygenating blood to flow inside our internal organs. Yoga also makes platelets less sticky which helps in clotting.
8. Regulate your heart rate
Continuous practise of yoga helps in regulating the heart rate. This can lower the chance of heart attack and also relieve depression. Aerobic yoga is primarily known for this. There is anaerobic yoga too which have different functions apart from these.
9. Drains your lymph and boosts immunity
When you are doing yoga, moving your body parts, you increase the drainage of the lymph, which stores inside your muscles. This causes pain sometimes if it doesn’t drain. This liquid helps the lymphatic system to fight against the infection that can hamper our immune system. It destroys cancerous cells and other harmful cells.
10. Makes you happier
If you are feeling sad, then you should definitely practise yoga because it will help you to be happier. Practising yoga helps in the release of certain hormones that are released when we are happy and it gives us the same feeling which can overcome our sadness. This is the main reason why yoga helps in fighting against depression and leads to a significant increase in serotonin levels.
These are some of the health benefits of practising yoga. Apart from these, there are many mental as well as physical health benefits also which will help you to fight against various chronic as well as simple diseases.